3 Easy Exercises For Lower Abs

!±8± 3 Easy Exercises For Lower Abs

Are you looking for an exercise for lower abs? Well, I am going to do you one better. Today, I will share with your 3 exercises for lower abs. These exercises have been passed on to me by various trainers and therefore trust me, you are going to get only the best.

Are you ready to get rid of that nasty pouch or beer belly that we all detest with a passion. These exercises I will outline below, will hopefully help you do that. Just make sure to do them regularly to get the best Results. Rome was not built in a day.

Here are 3 exercises for lower abdominal muscles:

1 Lie on your back with your legs stretched out on the floor. Place your hands at your sides and your head on the floor. All you have to do now is to lift the legs at a 45 degree angle to the ground and then bring them back, but be careful not to rest your legs on the floor. Repeat the movement 10 15 reps, and rest your legs and then back to earth.

2 Now the secondExercise continues from where you left with the first. Simply increasing your hands behind your head and lift off the ground. Everything you do now, is to bring the stomach in the legs by bending your knees and then kicks it again, but do not touch the legs on the floor. Repeat this movement 10 to 15 times, and then we will move to the third year.

3 The third exercise, you can do for your lower abdominal muscles is the following. Bend the legs at the knees and let toesContact so that your knees are out. With his head still in the same position last year, which is slightly off the ground with your hands behind your head for support, legs rock back and forth with the football, as the turning point. You should get exactly where you want, is that your lower abdominal muscles.

There you go, 3 simple exercises you can do for your lower abdominal muscles. Now it is very important that you do not overdo this exercise, always start with a smaller number of repetitions andTheir way up. Even if you begin to feel any discomfort or pain, stop exercising immediately, or you're going to hurt you in the end. Always remember to breathe, how to do these exercises, or you will go to the south.

Do not forget to have fun with these exercises for lower abdominal muscles, if you do not seem to have fun with your workouts, everything starts to work as we all know what we hate is not it? Po 'music, television, just have fun with them.

3 Easy Exercises For Lower Abs

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